At GVC, we’re all about keeping you in the know and making sure your post-chiropractic journey is as smooth as possible.
Today, we’re tackling a common question – when to ice and when to heat after your chiropractic adjustment.
Chillin’ Out with Ice:
- Why Ice: Perfect for calming inflammation, reducing swelling, and giving pain the cold shoulder.
- How to Ice: Grab an ice pack (wrap it in a comfy cloth for extra coziness) and chillax on the affected area for 15-20 minutes. Remember, a gentle touch goes a long way!
- Best Time to Ice: Dive into the ice routine within the first 48 hours post-adjustment or whenever you spot any signs of swelling. It’s your go-to for immediate relief.
When looking for relief, be sure to check out Biofreeze!
Feeling the Heat:
- Why Heat: Like a warm hug for your muscles, heat therapy promotes blood flow, increases flexibility, and melts away stiffness.
- How to Heat: Whether it’s a warm compress or a heating pad, cozy up to it for 15-20 minutes on the trouble spot. Let the warmth work its magic!
- Best Time to Heat: Ideal for addressing chronic pain or muscle tension, usually after the initial 48-hour post-adjustment period. Perfect for those moments when you need a soothing touch.
Ready for the Next Step in Your Wellness Journey? Schedule Your Follow-up!
Because we’re all about your ongoing awesomeness, it’s time to lock in your next appointment! Our superhero chiropractors at GVC are ready to tailor their magic to your needs, track your progress, and make sure you’re feeling your absolute best.
What our patients are saying:
“The doctors are friendly and professional, always making sure I understand the treatments and how to keep things where they’re supposed to be. The staff is top notch and help make each appointment run smooth. I would recommend Grain Valley Chiropractic to anyone I meet.” – Daniel
Let’s Make It Happen: Call Now to Schedule Your Appointment
Your health journey is one phone call away. Dial us at 816-917-2225, and let’s book that next appointment.